Turning your pain into empowerment

Thank you for trusting me to guide you on this journey. Know that you are not alone and that it is not easy but it will be worth it.

As you navigate this platform, you will gain deeper and deeper insights to your own subconscious programming and what situations have created a shadow on your current life, that live in the past.

Letting go of emotions that we distract ourself from. A meditation to feel lighter and more energy.

Dive into the power of breath

FInng a deeper wisdom in our past experiences

This meditation is about calling back your energy. In many relationships, we give our power away. Sometimes, it is to keep the peace, to try to conform to who that person wants us to be and slowly loose ourselves, When relationships end, we need to take our power back and we do this, through calling back our energy from those souls.

Connecting with the breath of life. Calming the nervous system, feeling the present moment.

These exercises will help you move through loss. It is never easy to loose the people we love but through this work, we can find the greater in meaning in all experiences like this.

Breathing and flowing through mediation. Finding grounding and deeper presence in yourself. A beautiful practise of connection with the self.

Conscious breathing can be an incredible practise to take part in on a daily basis. It can help us to feel more open and shift into a feeling of love and acceptance.

Through this exercise, it is time to go to a place of love. A love for yourself and for others and we will do through the act of kindness. In this exercise, you are going to separate from your own struggle and no matter what your circumstance, act in a way that can offer another human being a feeling of connection, love and gratitude.

Shifting your state of consciousness within a meditation can be a powerful practise that you can bring to your personal reality.

Breathing with intention. Fully connecting to your breath, becoming present and releasing emotions that may be stuck. Get out of yours head and back into your body, mind and heart.

Ask yourself a question, listen to the first answer. The subconscious mind offers you an answer from a place where all of your memories and emotions are stored. Here in the subconscious, we all have our personal records stored, of memories and the associated emotional attachments they hold. Let’s free those stuck emotions

With every relationship, connection, interaction we create energetic chords that can drain our life force energy. It is important after you disconnect, to create an ongoing practise of calling back your energy.

We spend a lot of time in our thoughts. Thoughts about tomorrow, thoughts about yesterday. Breathing, keeps you very present, as it is an act of moving air from the lungs inside of you, to the world outside of you.

Now it is time to take a look into your own life and the patterns that continue to show up. Through the evaluation of these experiences, you will gain a deeper insight and clarity to their very purpose and existence in your life.